Colleen Keegan is a heart-centered emotional wellness and resiliency coach with over 20 years of practice delivering transformative 1:1 telephonic, on-site, video and messaging support for corporate employees and individuals. She blends evidence-based approaches—Appreciative Inquiry, Motivational Interviewing, Positive Psychology, CBT coaching—with somatic and energy modalities like EMDR, NLP, transpersonal hypnotherapy and Reiki to accelerate behavioral change and sustainable performance gains. Currently supporting clients at Lyra Health and running Catalyst for Change, she has a proven track record in improving wellbeing and workplace resilience across diverse populations. With a B.S. in Health Education and Psychology and formal coach training and mentorship credentials, she pairs clinical rigor with an intuitive, authenticity-focused style. Raised in Saratoga Springs and Southern California and now based in Sarasota, Florida, she is also a mother of three, bringing practical life experience to her coaching.
8 years of coding experience
Mentor Coach, Mentor Coach at Thomas Leonard School of Coaching
Transpersonal Hypnotherapy Certification, EMDR & NLP Certifications, Transpersonal Hypnotherapy Certification, EMDR & NLP Certifications at THI, Boulder, CO
UMass Lowell
Management Training at Quantum Corporation
Wellness Coach Certification, Wellness Coach Certification at Wellcoaches School of Coaching
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Colleen Keegan - Emotional Wellness Coach at Catalyst for Change